training

Every Saturday and Sunday, Sha and I are out on our bikes riding anywhere from 30 to 70 miles each day. In addition to that, we spend many evenings on our CycleOps indoor trainers working out to Spinervals videos. They are exhausing!

In lieu of some more specific info, I'll leave you with some photos taken last week.

Sha shows off her new muscles

The famous Bobby Mac talks to riders about the finer points of cycling

Sha cruises down a hill during a training ride.

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